Grief Tools

Before you start

This is private to you, and it's here to help you understand what you're seeing in someone you care about.

One thing first. If there's any chance that this person finding out you took this could put you at risk, take a minute to protect yourself before you go on. Use a private browsing window, or a device and an email account he can't get into. There's a Quick Exit button on every screen that sends you straight to a neutral page if you ever need it, and hitting Escape twice does the same thing.

We can't erase your browser history, so if you aren't sure how to stay safe, findahelpline.com can connect you with people who handle exactly this, wherever you are.