What Do I Say?
Find the words when someone you love is upset.
Someone you love is upset, and everything you try makes it worse. Explain what's going on and get ideas on what to say, what never to say, and why. Then practice in private, not on the person you love.
Conversations are stored and may be reviewed to improve our tools. We'll never share your information with anyone.
If things are serious right now, for you or for someone you love, the right move is a real person: findahelpline.com, wherever you are in the world.
