If you’re barely holding on, you don’t need a pep talk.

You need something built for the hell you’re living through.

​You’ve lost someone you love,  maybe your child, your partner, your sibling, your brother-in-arms, and the world hasn’t been the same since. You’re exhausted, rage-filled, numb, broken open in ways you can’t explain. No one trained you for this.

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Everyone’s got advice for you.  Talk to someone.  Be strong.  Stay busy.  Get into a good routine.  Do something to honour them.

But right now, you don’t another piece of unwanted advice from people who can't begin to understand what you're going through.

You need to survive.

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Man Down isn’t here to fix you. It’s here to help you understand what’s happening to you — and how to get through it without destroying yourself or the people you still have left.

Inside, you won’t find affirmations, healing crystals, or “five stages.”

You’ll find:

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• Gut-level truths about what grief does to your mind and body

• Practical, brutal tools to get through the next 10 minutes without exploding, ghosting, or collapsing

• What no one else tells you about funerals, guilt, rage, silence, and shame

• A clear path through the fog that doesn’t involve pretending you're okay
   

Whether you’re a few hours, weeks, or months into the wreckage, this guide will meet you where you are — on your knees, in the dark, doing whatever it takes to stay standing.

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You won’t feel better after reading it. But you’ll understand yourself a hell of a lot better.  And that might just save your life.